work with us
work with us
work with us
ID 93265894 © Victoria Shibut | Dreamstime.com
ID 93265894 © Victoria Shibut | Dreamstime.com
Coaching Services & Packages
Coaching Services & Packages
ID 385158730 © Igor Mokhov | Dreamstime.com
Individual Wellness Session:
Initial Coaching Consultation
The initial consultation includes:
- one 75-minute initial online video coaching consultation;
- a comprehensive pre-session review of goals, motivations, health history, lifestyle, and habits;
- an in-depth discussion regarding health concerns;
- a customized protocol of recommendations involving food, targeted supplements, and lifestyle suggestions tailored to meet your specific needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The objective of this session will be to design a personalized health plan tailored to your specific goals, needs, lifestyle, and level of commitment.
ID 385158730 © Igor Mokhov | Dreamstime.com
Individual Wellness Session:
Initial Coaching Consultation
The initial consultation includes:
- one 75-minute initial online video coaching consultation;
- a comprehensive pre-session review of goals, motivations, health history, lifestyle, and habits;
- an in-depth discussion regarding health concerns;
- a customized protocol of recommendations involving food, targeted supplements, and lifestyle suggestions tailored to meet your specific needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The objective of this session will be to design a personalized health plan tailored to your specific goals, needs, lifestyle, and level of commitment.
ID 383508133 © Andrii Lomako | Dreamstime.com
Special Introductory Offer:
Initial Coaching Consultation
This special introductory offer is designed for anyone who may not be sure if health and wellness coaching is for them yet is interested in trying it out to see if it’s a good fit. This initial coaching consultation is offered at a reduced rate and includes:
- one 45-minute initial online video coaching consultation;
- a comprehensive pre-session review of goals, motivations, health history, lifestyle, and habits;
- an in-depth discussion regarding current health concerns;
- a customized protocol of recommendations involving food or targeted supplements and / or lifestyle suggestions tailored to meet your specific needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The objective of this session will be to design a personalized health plan tailored to your specific goals, needs, lifestyle, and level of commitment.
Of note: this offer is for first-time clients and is for a limited time only. Please contact us for a one-time use code.
ID 383508133 © Andrii Lomako | Dreamstime.com
Special Introductory Offer:
Initial Coaching Consultation
This special introductory offer is designed for anyone who may not be sure if health and wellness coaching is for them yet is interested in trying it out to see if it’s a good fit. This initial coaching consultation is offered at a reduced rate and includes:
- one 45-minute initial online video coaching consultation;
- a comprehensive pre-session review of goals, motivations, health history, lifestyle, and habits;
- an in-depth discussion regarding current health concerns;
- a customized protocol of recommendations involving food or targeted supplements and / or lifestyle suggestions tailored to meet your specific needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The objective of this session will be to design a personalized health plan tailored to your specific goals, needs, lifestyle, and level of commitment.
Of note: this offer is for first-time clients and is for a limited time only. Please contact us for a one-time use code.
ID 30492458 © Kati Finell | Dreamstime.com
Follow-up Wellness Coaching Session
Reaching our wellness goals is often not a straight path. It can be a process of ebb and flow.
The follow-up coaching session includes:
- one 45-minute online video coaching session;
- a comprehensive pre-session review of the changes in lifestyle and habits made and their impact on your wellness since the last session;
- discussion that is geared towards
- assessing progress,
- addressing any new issues that arise,
- exploring possible obstacles,
- strategizing best next-steps;
- further adjustment and refinement of your customized wellness protocol tailored to your evolving needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The goal is to continue to educate, empower, and support you on your wellness journey.
ID 30492458 © Kati Finell | Dreamstime.com
Follow-up Wellness Coaching Session
Reaching our wellness goals is often not a straight path. It can be a process of ebb and flow.
The follow-up coaching session includes:
- one 45-minute online video coaching session;
- a comprehensive pre-session review of the changes in lifestyle and habits made and their impact on your wellness since the last session;
- discussion that is geared towards
- assessing progress,
- addressing any new issues that arise,
- exploring possible obstacles,
- strategizing best next-steps;
- further adjustment and refinement of your customized wellness protocol tailored to your evolving needs; and
- a holistic approach to wellness that addresses body, mind, and spirit.
The goal is to continue to educate, empower, and support you on your wellness journey.
ID 355204151 | Apothecary © Juan Ruiz | Dreamstime.com
Coaching Packages
Bringing your body back into balance can take time, especially if you’ve been affected by chronic health issues. We offer packages for those who are committed to their health and desire ongoing support. The following packages are available:
The objective is to provide you with the support, guidance, information, and tools needed to help you progress towards your wellness goals.
ID 355204151 | Apothecary © Juan Ruiz | Dreamstime.com
Coaching Packages:
Individual Wellness Sessions
Bringing your body back into balance can take time, especially if you’ve been affected by chronic health issues. We offer packages for those who are committed to their health and desire ongoing support. The following packages are available:
The objective is to provide you with the support, guidance, information, and tools needed to help you progress towards your wellness goals.
ID 96017351 © Marian Vejcik | Dreamstime.com
3-Month Coaching Package
The 3-month coaching package includes:
- one 75-minute initial online video coaching consultation;
- five 45-minute biweekly follow-up video coaching sessions;
- flexibility in pacing the six sessions within a 6-month period, if preferred;
- access to our private client portal for direct communication and support between sessions; and
- ongoing support, guidance, and education to deepen your knowledge of your body and enrich your health journey with tools and information to allow forward momentum on your path to wellness.
ID 96017351 © Marian Vejcik | Dreamstime.com
3-Month Coaching Package
The 3-month coaching package includes:
- one 75-minute initial online video coaching consultation;
- five 45-minute biweekly follow-up video coaching sessions;
- flexibility in pacing the six sessions within a 6-month period, if preferred;
- access to our private client portal for direct communication and support between sessions; and
- ongoing support, guidance, and education to deepen your knowledge of your body and enrich your health journey with tools and information to allow forward momentum on your path to wellness.
ID 113497046 | © Julia Sudnitskaya | Dreamstime.com
6-Month Coaching Package
The 6-month coaching package includes:
- one 75-minute initial online video coaching consultation;
- eleven 45-minute biweekly follow-up video coaching sessions;
- flexibility in pacing the twelve sessions within a 12-month period, if preferred;
- access to our private client portal for direct communication and support between sessions; and
- ongoing support, guidance, and education to deepen your knowledge of your body and enrich your health journey with tools and information that can allow forward momentum in your path to wellness.
ID 113497046 | © Julia Sudnitskaya | Dreamstime.com
6-Month Coaching Package
The 6-month coaching package includes:
- one 75-minute initial online video coaching consultation;
- eleven 45-minute biweekly follow-up video coaching sessions;
- flexibility in pacing the twelve sessions within a 12-month period, if preferred;
- access to our private client portal for direct communication and support between sessions; and
- ongoing support, guidance, and education to deepen your knowledge of your body and enrich your health journey with tools and information that can allow forward momentum in your path to wellness.